Yoga for Teachers (Ongoing after-school classes)

Bring 75 minutes of deep relaxation, once a week, to your school. As former LAUSD teachers, we understand the stress you are under! We provide an opportunity for you to personally de-stress and learn exercises to share with your students to help them be calm and focused.

Yoga Professional Developments

Professional Developements are 90 minutes. School staff will learn:
*Breathing techniques to do with students before a test to increase focus & concentration.
*Movement for the morning or when you need to feel energized and want to promote a feeling of unity within your class environment.
*Exercises for PE time. Increase awareness of a healthy mind & body

Yoga Workshops for Students

Email us @ MuvDanceandYoga@aol.com for more info.

AFTER PARTICIPATING IN OUR YOGA PROFESSIONAL DEVELOPEMENT, TEACHERS & FACUALTY SAID: "I've never felt so relaxed! My problems of the day disappeared." - Charlene Stevens "A wonderful staff development. Relaxing for our stressed out staff members & useful with our students." - Brenda Litt, Principal "I came to this meeting with stress built up in my neck and shoulders. Following the participation in yoga, I was much more relaxed and experienced less tightness in my problem areas." - Thea Douglas "Students can learn this; I've taught yoga to 2nd, 4th, & 5th graders and they are all receptive to it." - Rhonda Marie Smith "This was a wonderful, relaxing, and fun Professional Development. It made me want to do more lessons. Great ideas for the classroom!" - Christine Arnesen